{"id":15039,"date":"2022-11-14T08:20:58","date_gmt":"2022-11-14T07:20:58","guid":{"rendered":"https:\/\/www.estran-brest.fr\/?p=15039"},"modified":"2023-11-28T14:39:01","modified_gmt":"2023-11-28T13:39:01","slug":"seance-de-sophrologie-pour-les-cp-de-tourbian","status":"publish","type":"post","link":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/2022\/11\/14\/seance-de-sophrologie-pour-les-cp-de-tourbian\/","title":{"rendered":"S\u00e9ance de sophrologie pour les CP de Tourbian !"},"content":{"rendered":"\n<p>Chaque jeudi, la sophrologue Sophie Chacon, intervient en classe de CP sur un cycle de 8 s\u00e9ances.<\/p>\n\n\n\n<p>L\u2019objectif de ces s\u00e9ances, \u00e0 travers des exercices simples et faciles \u00e0 ex\u00e9cuter, est de&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mieux se conna\u00eetre (son corps, ses sens, ses sentiments, ses ressentis)<\/li>\n\n\n\n<li>G\u00e9rer ses \u00e9motions, (en prendre conscience et les exprimer)<\/li>\n\n\n\n<li>Faire face aux situations de stress et lib\u00e9rer les angoisses<\/li>\n\n\n\n<li>Se centrer sur soi pour mieux se concentrer et d\u00e9velopper sa capacit\u00e9 d\u2019\u00e9coute<\/li>\n\n\n\n<li>Etre bien dans son corps et dans sa t\u00eate (estime de soi \/ confiance en soi)<\/li>\n<\/ul>\n\n\n\n<p>Chaque s\u00e9ance, ludique et cr\u00e9ative, est aussi l\u2019occasion de prendre le temps de s\u2019arr\u00eater, de se poser et de se d\u00e9tendre.<\/p>\n\n\n\n<p>\u00c0 la fin de chaque s\u00e9ance, chaque enfant est invit\u00e9 \u00e0 d\u00e9crire ce qu\u2019il a ressenti, soit en \u00e9crivant quelques mots, soit en faisant un dessin sur un livret personnalis\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"15044\" src=\"https:\/\/www.estran-brest.fr\/wp-content\/uploads\/2022\/11\/IMG_0829-1024x768.jpg\" alt=\"\" class=\"wp-image-15044\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-id=\"15041\" src=\"https:\/\/www.estran-brest.fr\/wp-content\/uploads\/2022\/11\/IMG_0818-scaled.jpg\" alt=\"\" class=\"wp-image-15041\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-id=\"15042\" src=\"https:\/\/www.estran-brest.fr\/wp-content\/uploads\/2022\/11\/IMG_0795.jpg\" alt=\"\" class=\"wp-image-15042\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"15043\" src=\"https:\/\/www.estran-brest.fr\/wp-content\/uploads\/2022\/11\/IMG_0801-1024x768.jpg\" alt=\"\" class=\"wp-image-15043\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-id=\"15040\" src=\"https:\/\/www.estran-brest.fr\/wp-content\/uploads\/2022\/11\/IMG_0812-scaled.jpg\" alt=\"\" class=\"wp-image-15040\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00e9l\u00e8ves de CP profitent de s\u00e9ances de sophrologie avec Sophie Chacon afin de prendre le temps de s\u2019arr\u00eater, de se poser et de se d\u00e9tendre.<\/p>\n","protected":false},"author":6,"featured_media":19801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5,6],"class_list":["post-15039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notre-dame-de-tourbian","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/posts\/15039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/comments?post=15039"}],"version-history":[{"count":2,"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/posts\/15039\/revisions"}],"predecessor-version":[{"id":20220,"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/posts\/15039\/revisions\/20220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/media\/19801"}],"wp:attachment":[{"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/media?parent=15039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estran-brest.fr\/ecole-notre-dame-de-tourbian\/wp-json\/wp\/v2\/categories?post=15039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}